Whether you have memory foam on your bed, get rid of it. My best ally & I both found that our partners snored more after we got memory foam mattress toppers.

A humidifier and some Breathe Right Nasal Strips. My sister used to snore (sounded like a freight train) and this helped her a lot.

eat light in the supper,take less starchy food take buttermilk with asafoetida (hing). donot sleep on your tummy.reduce your weight,eat less fatty food,take lung exercises(deep breathing, pranayam)

It´s really simple, dont use a normal pillow, use one that could be the size of a brick (or use a brick wrapped in dress) and place it NOT in your head, IN YOUR NECK, this way, you breath better and don’t snor._

Breathing in the steam from a sink full of hot water helps and too sleeping on your side.