ok, for me (I’m a snorer)- nasal strips did not work. I’ve never tried spray. My girlfriend’s husband is a loud snorer and she uses earplugs, it doen’t really go absent it lessens it. I found a solution w/o even trying (for me) I stopped drinking caffeine and excess amounts of sugar . I use to drink Coke all day and start my mornings w/ a cup of tea w/ sugar and conclusion it the same way.
NOW, I sleep much better/ deeper and my husband has to check whether I’m still breathing. Still once in a while I snore but my husband says it’s not terrible AT ALL!!!
Now, whether I can get him to do the same.
I have recently added reg. coffee back into my regimen but only one cup in the morning, by 12.
excellent luck whether your a coffee drinker!

hhmmmmm ..get some earplugs…sleep in sever room..sleep face down…

Insomnia

See snoring, at http://www.ezy-build.net.nz/~shaneris in section 3.

Surgery, nasal strips, and throat sprays

a device to purchase from the pharmacy, whether it does not work, a laser surgey to remove the uvula.. see your doctor to perform a sleep study, and an overnight oxymetry, whether it does not work, then it is tough

Snoring is caused by the tongue slipping back and partially obstructing the airway (no you cant swallow your tongue) during sleep or relaxation. (while lying on your back) Nasal strips assist hold open the nasal passage but it only works well whether the person is a nose breather. Whether the subject is a mouth breather I guess turning them over to remove the natural obstruction to the airway. (not face down). All else fails……sever bedrooms.

Why don’t you attempt homoeo medicine .we do have a very excellent medicine take LYCOPODIUM 10 M /DOSE IN THE MORNING IN EMPTY STOMACH AND YOU WILL BE ALRIGHT .

Give her a pillow. Tell her “when I start snoring, hold this over my face.”

You could attempt the snoring strips that are sold at the stores. A bandaid works fair as well. Too lying on your back it what makes it louder. Maybe you can attempt sleeping in a different position.

Hmmm… Nasal strips… I snore when I’m laying on my back, but when I turn to my side I halt snoring… Maybe the same with you?

I was going to say the pillow treatment, but I felt terrible. You should have a sleep study to see whether you suffer from apnea. They can give you brilliant suggestions.

You need to get checked out for sleep apnea. Does she too tell you that you halt breathing? Whether this is NOT the reason and it’s eliminated, then there are a variety of reasons for snoring. Generally it’s caused when someone is sleeping on their back.
You can attempt the breath right strips to open nasal cavity obstructions. There are homeopathic sprays that will lubricate the airways, to allow you to breath naturally. There are too mechanical devices that can be tied to your wrist while sleeping that will monitor the snoring and then, “tingle” your wrist, causing you to go and halt. Or you can always attempt the tried and right “ancient” method of strapping a tennis ball with elastic on your back, so you can’t sleep in that position.

roll over and sleep on your stomach.

In addition to snoring, does she ever say that you sound as whether you have stopped breathing then suddenly gasp for breathe? How do you feel when you wake up in the morning? Headache? Dry mouth? not rested? Are you overweight or had meaningful weight profit in recent years?
Whether this sounds familiar, you may have sleep apnea and should discuss it with your doctor. There are things you can do approximately it – cpap, bipap, surgery – none very appealing but sleep apnea is a beautiful serious medical condition and people do die from it.

use ear plugs.

I know the nasal strips work for some people.

Nasal Strips….. or a pillow in the face. lol