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What Would Be A Natural Home Remedy For Snoring?

Besides ginger, what other dietary supplements or alter in life fashion might assist reduce snoring? I snore once in a while but I want to know what could be causing it and what secure remedy can be used to manage with this somewhat health issue?

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8 Comments for What Would Be A Natural Home Remedy For Snoring?

Jim | November 30, 2009 at 8:05 am

oh why ya ole country boy, you DUN B ELIVING OUT IN THIS HERE COuntry town liek ME!
U simp need a excellent MOUNT of MAYO nase and go and adhere that here right upy our nostrils.
that will keep yeh from not only snorin, but a gettin a excellent restin as well

Evana Dukova | November 30, 2009 at 8:11 am

wake yourself up every hour and keep a recorder recording the noise in your room. whether you were snoring slap yourself over the face and continue this every hour until the snoring stops

Chevita1 | November 30, 2009 at 8:13 am

Here are some dietary supplements that might assist reduce snoring
Well there are homeopathic remedies that claim to be effective for snoring. One form is a pill made up of herbs and natural enzymes from plants. Example of enzyme blend of Protease, Amylase, Lipase and Cellulase. The herbs could be elderberry, yarrow flowers and echinacea root. The claim is they allow the body to absorb back mucus secretions in the nasal passage. This reduces the nasal passage size, in order to allow more air flow for breathing.
A herbal remedy known for a sleep aid is “Coffea” not coffee. Coffea is derived from coffee beans which is surprising. Coffea is a sleep aid which offers health benefits. With the proper dose it is a perfect homeopathic treatment to assist with snoring. It is known to assist with relaxing an overactive mind and sleeplessness too.

Haley S | November 30, 2009 at 8:30 am

You would really need a full diagnosis from a doctor – age, weight, lifestyle, diet, etc etc.

Gary Y | November 30, 2009 at 9:20 am

Start by sleeping on your side or your back this can really assist a lot. But whether you need more domestic remedies you should check out http://snoringremedies.info

Alex W | November 30, 2009 at 9:25 am

this not domestic remedy but they sell the nose strips

Dam God Didnt say Lifes rated Râ„¢ | November 30, 2009 at 9:31 am

Coffee

Bob | November 30, 2009 at 10:11 am

halt breathing

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