oh why ya ole country boy, you DUN B ELIVING OUT IN THIS HERE COuntry town liek ME!
U simp need a excellent MOUNT of MAYO nase and go and adhere that here right upy our nostrils.
that will keep yeh from not only snorin, but a gettin a excellent restin as well

wake yourself up every hour and keep a recorder recording the noise in your room. whether you were snoring slap yourself over the face and continue this every hour until the snoring stops

Here are some dietary supplements that might assist reduce snoring
Well there are homeopathic remedies that claim to be effective for snoring. One form is a pill made up of herbs and natural enzymes from plants. Example of enzyme blend of Protease, Amylase, Lipase and Cellulase. The herbs could be elderberry, yarrow flowers and echinacea root. The claim is they allow the body to absorb back mucus secretions in the nasal passage. This reduces the nasal passage size, in order to allow more air flow for breathing.
A herbal remedy known for a sleep aid is “Coffea” not coffee. Coffea is derived from coffee beans which is surprising. Coffea is a sleep aid which offers health benefits. With the proper dose it is a perfect homeopathic treatment to assist with snoring. It is known to assist with relaxing an overactive mind and sleeplessness too.

You would really need a full diagnosis from a doctor – age, weight, lifestyle, diet, etc etc.

Start by sleeping on your side or your back this can really assist a lot. But whether you need more domestic remedies you should check out http://snoringremedies.info

this not domestic remedy but they sell the nose strips

Coffee

halt breathing